Real results. Love to exercise!

Hi there,

Let’s take a guess what’s brought you here – you realise the importance of regular exercise, and you’re looking for the right place to start.

Maybe you used to be active and fit, but over the years, life took over and you’re now staring enviously at photos of your old self.

You’ve probably been to gyms, bootcamps and Yoga classes before but none stuck.  All this start-stop frustrates you, because each time you start then stop, it makes it that much harder for you to start again.

Leaving you wondering, why hasn’t anything worked for me?

You just want something that works!  Somewhere or someone to share with you what works and how to make it stick, so you get the results: fitter, more toned, stronger, and more confident.

Here’s where Leap comes in –

We’re an exercise training studio in Chatswood offering a complete exercise program for long-term results.



Our studio is OPEN!

We’re following strict protocols to keep you safe.

See our COVID 19 Safety Guidelines

If you live in Chatswood or surrounding suburbs, our studio is conveniently located in the heart of Chatswood, less than 2 minutes’ walk from the Chatswood train station.

Convenience means you’re more likely to visit regularly.


You’ll find a team who cares passionately about your training and wellbeing. We thrive on bringing you the best exercise experience.

You won’t feel judged or like you have to be fit to start. We’ll teach you everything you need to start training, in a supportive environment – promise no muscly mirror-starers or Instagram models!

We give you a VARIETY of training forming a COMPLETE exercise program for optimal health and wellbeing.  Read about our approach to exercise.

You get everything you want right here, so say bye-bye to multiple studios, gyms or training groups.


We’ve been helping hundreds of local Chatswood residents and workers, just like you, begin regular exercise to improve their health.

The end result?

They’re now fitter, stronger, more toned and confident than they ever were before!  Best of all, they now LOVE exercise and find it a JOY to exercise.

When you love something, you keep doing it!  And that’s how you get long-term results.  Wouldn’t you want that?

Charmaine’s story –

Tee’s story –

Check out our Google and Facebook Reviews –

Leap Google and Facebook Reviews

  • I have had the best pilates instructors in my life, Barbara and Jessica. Barbara is a highly passionate and experienced instructor who gives structured & challenging classes . Her guidance has led to my great interest in pilates and to advance the technique and skills more overtime. Jessica is a very fun and experienced instructor. Her classes are fun and challenging that motivates everyone to push their boundaries. I cannot afford to miss any of their classes! I highly recommend other classes e.g. Barre/yoga/ functional training as well. It is a studio that is way better than a gym 🙂

    Fiona Leung Avatar
    Fiona Leung
  • Fabulous Studio. Very friendly & patient Instuctors !!! Amazing classes on offer!!! Highly recommend it for new beginners & others 🙂

    Sangeetha Devasahayam Avatar
    Sangeetha Devasahayam
  • I have joined Leap recently and had amazing lunch time workout sessions. I missed it twice and they send me a lovely plant yesterday 💕💕💕💕💕💕

    Mina Keyany Avatar
    Mina Keyany
  • Amazing studio in the heart of Chatswood. Lovely staff and excellent instructors. A great studio for total wellness - yoga, Pilates, Barre and more. I truly love my midday workout - which helps to revitalise and refresh for the remainder of the work day. Highly recommend this studio!

    Kimberly Perrins Avatar
    Kimberly Perrins
  • I love this place, very knowledgeable instructors, good workouts, lovely staff and a great community which means I don't only get a good workout but also have fun in the meantime. Priceless.

    Melinda Urban Avatar
    Melinda Urban
  • As someone who hates gyms, I was quite apprehensive when I signed up for a free introductory reformer class at Leap... but it isn't anything like your typical gym, it is much more welcoming, warm and friendly. Shirley and her team are great, and they have done a wonderful job of building a 'fitness community'. The studio is also well equipped and the facilities are immaculate. I would recommend LEAP to anyone who lives or works in the Chatswood area - go and check it out!

    Sharon Tamai Avatar
    Sharon Tamai
  • Shubhalakshmi N S Avatar
    Shubhalakshmi N S
  • A boutique holistic studio, offering Yoga, Pilates, Barre and Functional Training. Beautiful space with wonderful caring staff. You will love it!

    Barbara Bachelder Avatar
    Barbara Bachelder
  • 'I started Reformer Pilates at Leap under my physio's guidance to help manage my musculoskeletal issues and gain strength through exercise. After 2 months of regular Reformer Pilates classes at Leap, I am much stronger - I can do all the exercises where I used to have to sit out on some. And I feel much less pain in my body!'Constantine, my class instructor, has been very supportive in building up my confidence through each class.

    Rosy Tamin-Wong Avatar
    Rosy Tamin-Wong
  • Really glad I found this place, a great concept to come to the convenience of Chatswood, to be able to do barre locally in Chatswood is great. Love the instructors, and being able to do reformer Pilates and functional training all same convenient location. New studio is really nice, great vibe

    Janice So Avatar
    Janice So
  • I run regularly, but I decided to try yoga and pilates at Leap Health & Wellbeing to mix it up a bit and do something for my mental health. Truly a boutique style experience with a very tailored, personalized approach. I signed up for virtual pilates and Shirley (the owner) often joins in the classes and called me up afterwards to see how I did. Shirley is lovely, warm, super organised, proactive and really hands on. The staff are lovely and experienced too. Leap Health are COVID safe and also opt for online classes if you prefer to work out from home. What I really like about Leap Health and Wellbeing is their holistic approach to wellbeing as they offer webinars such as "Work Smarter Not Harder" run by guest speakers which goes hand in hand with exercise to improve your physical and mental wellbeing. They also have fun events such as "Bar to Barre" and "pilates in PJs" which makes exercise fun and also creates a sense of community, which is more important than ever in these unprecedented times.
    The customer experience is second to none; with regular engagement, very prompt responses to queries and a genuine interest in the type of exercise best suited to my needs.
    Look forward to more classes and well done Shirley & team!

    Annabelle Peters Avatar
    Annabelle Peters
  • I was recently on holidays in Australia and visited Leap Health and Wellbeing to do some yoga classes. Although it’s located in an office block, the studio itself feels like a little oasis, with comfy seating, herbal tea and filtered water on tap and a subtle essential oil diffuser in the background. The facilities are also great, with everything you could need to practise e.g. mats, blocks, bolsters etc. The staff are all very friendly and a variety of classes are on offer (including barre, Pilates and functional training as well as yoga). A maximum of 14 people per class means you get individual attention and don’t feel crowded. All in all a great experience

    Monique Rotik Avatar
    Monique Rotik
  • Such a great studio with fantastic small class sizes and postive energy!! Shirley and all instructors are lovely! Will miss the place!

    Caroline Avatar
  • Leap has a beautiful spacious studio, and offers wonderful classes in Reformer Pilates, Yoga, Functional Training, and Barre, all at the same place! I enjoyed going to their classes and found the instructors and staff friendly and helpful.

    Michelle Mckey Avatar
    Michelle Mckey
  • Love everything about this studio! All staff and instructors are amazing and there is definitely a lot of attention and care put into scheduling their classes. This is the perfect option for anyone who wants to try different classes and variety.

    Karina Durham Avatar
    Karina Durham
  • Wonderful studio with a range of classes at times to suit everyone. I recall when I first joined being hesitant about cost but it is absolutely worth every penny - I found myself going so often it was great value for money. Instructors are so friendly and very knowledgeable. Highly recommend

    Sarah (SK) Russell French Avatar
    Sarah (SK) Russell French
  • The best things about Leap: 1) Beautiful studio with mirrored walls (important when doing pilates and yoga), complimentary herbal tea on arrival, lots of space to move and chill before/after class. 2)Phenomenal instructors - passionate about their job and they put that little bit of extra-ness into each class - I think it's the quality of the instructors that won me! 3) The classes are well designed and target desk workers to prevent aches and pains - my lower back pain and knee pain is gone! Also, there's an easy to use timetable with a reasonable cancelation policy... I would like a bit more classes on the weekend but the way it is still works.

    Leila-Miriam Rahimi-Cholensky Avatar
    Leila-Miriam Rahimi-Cholensky
  • I adore this gym, it has wonderful classes and excellent staff. I've never felt fitter and happier since being a member 😊

    A Google User Avatar
    A Google User
  • This studio feels like a oasis, with a relaxed atmosphere, great facilities, friendly staff and a variety of classes. A maximum of 14 people per class means you get individual attention and don’t feel crowded

    Monique Rotik Avatar
    Monique Rotik
  • Before finding Leap, I found it hard to like or enjoy exercise but now it has truly become a part of my life and routine. Always look forward to visiting the studio and being challenged by all the fantastic instructors. Thank you for providing a comfortable, safe space for me to get active!

    Kylie W Avatar
    Kylie W
Leap Health and Wellbeing
4.8 Stars - Based on 86 User Reviews
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Leap Health and Wellbeing
5.0 Stars - Based on 267 User Reviews
Leap Health and Wellbeing
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