Imagine this: you go on a hiking trip and realise how unfit you [...]

*This article is inspired by the ESSA article ‘Exercising after COVID-19’ (Nathan Butler, [...]

*This article is inspired by ‘How Simple Exercises May Save Your Lower Back’ [...]

Eco anxiety and the fear of climate change is a growing phenomenon among [...]

You’ve probably heard of Pilates and it’s amazing benefits, and maybe even have [...]

In our 2021 year-end studio member survey, many people said time was the [...]

Much attention has been given to the mental health benefits of regular exercise.  [...]

The science is in- everyone needs a hobby! With everything that’s going on [...]

Before you read on, it may be worthwhile to note that clutter is [...]

Day trips to amazing locations is easy for Sydneysiders- the Hunter Valley, the [...]

The end of the year is the time where most of us will [...]

Exercise can be a challenge when you’re working from home, and your teenager is [...]

With school and university holidays thrown into the mix, living our daily lives [...]

If the cold weather and short daylight has been affecting your motivation to [...]

If you’ve been feeling blue lately, there’re a few ways that’ll trick our [...]

Ageing. Every second of every minute of every day we’re getting older- and that’s [...]

Creating an exercise habit is hard – the reward is intangible and it [...]

Fitness tracking tech is the Next Big Thing, according to reports. Chances are, [...]

With the migration of exercise from gyms to living rooms in 2020, it [...]

As we get into the rhythm of 2021, many of us see the [...]

Many of us may have slipped a little with our exercise routine [...]

What. A. Year. This year has been a toughie.  Now that we’re (finally!) [...]

Use it or lose it. 'You'll likely lose half your fitness if [...]

Jess T (Leap studio admin) writes -  Four months since I began regular [...]

I recently took my second ever staycation. It’s interesting to note that both [...]

There's a lot of benefits from walking your 10,000 steps everyday, but science [...]

If you've been working from home lately, chances are that you might be [...]

You might know about the well-known benefits of regular exercise, such as getting [...]

We all have days when we feel we've given more than we could [...]

Now that things are opening back up, the kids are heading back to [...]

Adjusting to life at home has been challenging, to say the very least, [...]

Finding motivation to maintain your workout routine or even exercise at all when [...]

Our lizard brain doesn’t like uncertainty.  In fact, studies have shown that measures [...]

Have you ever turned to food when feeling overwhelmed by work, family or [...]

With all of life’s demands, challenges, changes and expectations you’re confronted with on [...]

With summer in full swing, warmer days are the ultimate motivation to get [...]

As a fitness centre, we often see exercise beginners plunge head first into an [...]

The holiday seasons has just kicked off – all those parties, dinners, lunches, [...]

What is the most transformative and immediate activity you can do that does [...]

Being busy is often worn as a badge of honour these days.  Let [...]

Uncover the benefits of regular exercise COMBINED with proper nutrition to produce the [...]

Let’s assume that on average, we spend approximately 7 hours a day sitting [...]

Planted behind a desk all day? Stuck in peak hour traffic? And going [...]

Feeling tired? Not sleeping well? Busy through the day? Running on low battery [...]

You’ve been training hard, coming to regular classes, you’re starting to get the [...]

Do you regularly enjoy a glass of wine, beer, champagne or other alcoholic [...]

Do you regularly experience sugar cravings? Health professionals believe this could be one [...]

With June being Men’s Health month, we'd like to draw your attention to the [...]

Have you ever wondered what your core does?  And why is everyone (your [...]

Did you know over 70% of Australian women feel they’d like to lose [...]

Do you often rush out the door and on with your day without [...]

MYTH 1: No pain, no gain.   This is our absolute least favorite [...]

Period is a taboo topic. Yet, it is such an important function of [...]

We often hear the saying ‘prevention is better than cure’.  Exercise as a preventative [...]

You understand the benefits of regular exercise, or at least, understand the risks [...]

Exercise offers bountiful health benefits both physical and mental.  Research suggests that people who regularly take [...]

It’s that perfect time of the year where you put all of last [...]

As we enter the holiday season, things will start to slow down and [...]

October is Mental Health Month, so we’re sharing our 10 favourite mood lifting [...]

If you’re strapped for time and you're stuck at home, then this 10-minute [...]

Our bodies are designed to be upright and move about.  When we sit [...]

It's 3:30pm. You're feeling peckish.  Your focus is waning.  Your mind is wondering. [...]

You know you should/would/could be more active, do more exercise, incorporate more movement [...]

Numerous scientific medical studies confirm the  effectiveness of regular exercise to counteract many [...]

The saying ‘no pain, no gain’ is coined as motivation to spur you [...]

Saniya: After having taught Pilates in Singapore and Myanmar, moving to Sydney as [...]

We regularly set brilliant intentions for living a healthy life: being fit and [...]

Many people embark on an exercise program with the goal to improve health.  [...]