STUDIO NEWS!
WELLBEING ARTICLES
6 Unconventional Tips to Build an Exercise Habit
Creating an exercise habit is hard – the reward is intangible and it [...]
How to Use Your Fitness Tracking Tech to Your Benefit
Fitness tracking tech is the Next Big Thing, according to reports. Chances are, [...]
Fitness Tech: Worth or Waste?
With the migration of exercise from gyms to living rooms in 2020, it [...]
Beat the Winter Blues and Keep Moving!
If the cold weather and short daylight has been affecting your motivation to [...]
Feeling blue? Exercise can help!
If you’ve been feeling blue lately, there’re a few ways that’ll trick our [...]
What’s the Best Exercise for My Age?
Ageing. Every second of every minute of every day we’re getting older- and that’s [...]
6 Unconventional Tips to Build an Exercise Habit
Creating an exercise habit is hard – the reward is intangible and it [...]
How to Use Your Fitness Tracking Tech to Your Benefit
Fitness tracking tech is the Next Big Thing, according to reports. Chances are, [...]
Fitness Tech: Worth or Waste?
With the migration of exercise from gyms to living rooms in 2020, it [...]
5 Tips for Making 2021 A Year of Experimentation, With Surprising Benefits
As we get into the rhythm of 2021, many of us see the [...]
Starting a new exercise program? Here’s how you can succeed.
Many of us may have slipped a little with our exercise routine [...]
You say New Year’s Resolution, we say New Year’s Reflection!
What. A. Year. This year has been a toughie. Now that we’re (finally!) [...]
3 Reasons, 3 Ways, 3 Things to Keep You Planking This Holiday Season!
Use it or lose it. 'You'll likely lose half your fitness if [...]
How Your Body Changes After 4 Months of Exercise
Jess T (Leap studio admin) writes - Four months since I began regular [...]
Shirley’s Staycation: My Week of Rest and Relaxation
I recently took my second ever staycation. It’s interesting to note that both [...]
How to Achieve Your Best Physique Through Walking
There's a lot of benefits from walking your 10,000 steps everyday, but science [...]
Exercise for Lower Back Pain
If you've been working from home lately, chances are that you might be [...]
Top 10 Weirdly Wonderful Benefits of Exercise
You might know about the well-known benefits of regular exercise, such as getting [...]
10 Things your body and mind wished you’d done yesterday!
We all have days when we feel we've given more than we could [...]
Think 2020 is a write-off? Think again!
Now that things are opening back up, the kids are heading back to [...]
5 Positives of Self-Isolation
Adjusting to life at home has been challenging, to say the very least, [...]
5 Motivation Tips to Keep Exercising During Self-Isolation
Finding motivation to maintain your workout routine or even exercise at all when [...]
10 Things You Can Do Today To Thrive In Times of Uncertainty
Our lizard brain doesn’t like uncertainty. In fact, studies have shown that measures [...]
5 things you need for a home workout and how to use them! (Pets optional)
Home-bound and you want to keep exercising while away? We got you covered. [...]
Boost Your Immunity With Exercise!
A study by US researchers from the University of North Carolina found that [...]
3 Ways to Curb Emotional Eating
Have you ever turned to food when feeling overwhelmed by work, family or [...]
7 Holistic Ways to Manage Your Stress
With all of life’s demands, challenges, changes and expectations you’re confronted with on [...]
8 Tips to Exercise Well in Summer
With summer in full swing, warmer days are the ultimate motivation to get [...]
10 Things All Exercise Beginners Should Know Before Putting on Your Trainers
As a fitness centre, we often see exercise beginners plunge head first into an [...]
10 ways to stay sane and slim during the festive season
The holiday seasons has just kicked off – all those parties, dinners, lunches, [...]
Do this one thing weekly to be sharper, smarter, and make better decisions!
What is the most transformative and immediate activity you can do that does [...]
4 Strategies to Find the Time for What You Want To Do!
Being busy is often worn as a badge of honour these days. Let [...]
Why You Can’t Out-Train a Bad Diet!
Uncover the benefits of regular exercise COMBINED with proper nutrition to produce the [...]
4 Easy Actions for Better Mobility!
Let’s assume that on average, we spend approximately 7 hours a day sitting [...]
Why sitting too long is bad for your brain
Planted behind a desk all day? Stuck in peak hour traffic? And going [...]
6 tips for your best night’s sleep!
Feeling tired? Not sleeping well? Busy through the day? Running on low battery [...]
10 better ways to measure your exercise progress without the scale!
You’ve been training hard, coming to regular classes, you’re starting to get the [...]
What happens when you quit drinking for a month?
Do you regularly enjoy a glass of wine, beer, champagne or other alcoholic [...]
Sugar Cravings: Tips to Tame a Sweet Tooth
Do you regularly experience sugar cravings? Health professionals believe this could be one [...]
Better Health for Men
With June being Men’s Health month, we'd like to draw your attention to the [...]
Your Core: More than just a sexy six-pack
Have you ever wondered what your core does? And why is everyone (your [...]
What you should know about losing weight
Did you know over 70% of Australian women feel they’d like to lose [...]
How mindful are you?
Do you often rush out the door and on with your day without [...]
5 Exercise Myths that You should Know About
MYTH 1: No pain, no gain. This is our absolute least favorite [...]
Exercising to Your Menstrual Cycle
Period is a taboo topic. Yet, it is such an important function of [...]
Exercise – a pain in the back side, or preventative medicine?
We often hear the saying ‘prevention is better than cure’. Exercise as a preventative [...]
Making Exercise a Sustainable Lifestyle Choice
You understand the benefits of regular exercise, or at least, understand the risks [...]
What’s stopping you from being active?
Exercise offers bountiful health benefits both physical and mental. Research suggests that people who regularly take [...]
Goal Setting for Success
It’s that perfect time of the year where you put all of last [...]
You say New Year’s Resolution, we say New Year’s Reflection!
As we enter the holiday season, things will start to slow down and [...]
10 ways to lift your mood without sugary snacks or alcohol!
October is Mental Health Month, so we’re sharing our 10 favourite mood lifting [...]
10-minute workout you can do before the morning shower
If you’re strapped for time and you're stuck at home, then this 10-minute [...]
Simple Office Stretches for Busy People
Our bodies are designed to be upright and move about. When we sit [...]
5 snacks for a sharp mind
It's 3:30pm. You're feeling peckish. Your focus is waning. Your mind is wondering. [...]
6 things holding you back from being more active and HOW to overcome them!
You know you should/would/could be more active, do more exercise, incorporate more movement [...]
Are all exercises made equal?
Numerous scientific medical studies confirm the effectiveness of regular exercise to counteract many [...]
What’s the difference between ‘good’ pain and ‘bad’ pain after exercise?
The saying ‘no pain, no gain’ is coined as motivation to spur you [...]
How Pilates makes you feel better, look better, and transforms you
Saniya: After having taught Pilates in Singapore and Myanmar, moving to Sydney as [...]
6 ways to make positive changes stay in your life
We regularly set brilliant intentions for living a healthy life: being fit and [...]
What exercise, and how much exercise, should you do every week for optimal health?
Many people embark on an exercise program with the goal to improve health. [...]
