Exercise for Lower Back Pain
If you've been working from home lately, chances are that you might be starting to experience pain or discomfort in your lower back. Either your old back pain is rearing its ugly head (again), [...]
Top 10 Weirdly Wonderful Benefits of Exercise
You might know about the well-known benefits of regular exercise, such as getting stronger, improving your endurance, increased flexibility, better balance, and losing weight... But many don’t know these 10 surprising benefits of exercise [...]
10 Things your body and mind wished you’d done yesterday!
We all have days when we feel we've given more than we could afford. Our body is depleted of energy, and mind of positivity. Rather than reaching for that bottle of wine or chocolate [...]
Think 2020 is a write-off? Think again! We show you how to make a difference from now to 31 Dec 2020!
Now that things are opening back up, the kids are heading back to school, it’s the perfect time to put the last few months behind you, and look ahead to finishing the year with [...]
5 Positives of Self-Isolation
Adjusting to life at home has been challenging, to say the very least, but there have actually been many positives to self-isolation. From saving buckets of money, to finally being able to finish that [...]
5 Motivation Tips to Keep Exercising During Self-Isolation
Finding motivation to maintain your workout routine or even exercise at all when your bed is two metres away can be more challenging than we expect! As we remain in lockdown with the coronavirus [...]
10 Things You Can Do Today To Thrive In Times of Uncertainty
Our lizard brain doesn’t like uncertainty. In fact, studies have shown that measures of stress peaks when uncertainty is high (interesting experiment here if you’re interested in finding out more). The new environment we [...]
5 things you need for a home workout and how to use them! (Pets optional)
Home-bound and you want to keep exercising while away? We got you covered. Get these 5 things in your home, and you'll be able to have a quick session regardless when and where you [...]
Boost Your Immunity With Exercise!
A study by US researchers from the University of North Carolina found that in a group of over a thousand, those who exercised regularly were much less likely to experience symptoms of respiratory illness [...]
3 Ways to Curb Emotional Eating
Have you ever turned to food when feeling overwhelmed by work, family or life? Well, you’re not alone. Everyday life can weigh down on us causing us to feel stressed and anxious. This is [...]
