What results have you seen so far?
After the end of the first year, I’m able to carry heavier things and walk for longer distances without feeling tired. I felt stronger and healthier.
Previously, I only walked half an hour twice a week round the block. Now, I do that and come to classes here. (Indah comes to 5+ classes each week!)
Personally, I think I have to maintain this routine to keep my health and mental wellbeing at top notch. I don’t think I can return to doing no exercise!