Hedy is a busy mum with a young family and a high-pressure job. Her saviour in Hong Kong was her daily Yoga class. After moving to Australia, exercise had to be put on hold until she found a new exercise home at Leap.
Initially Hedy had fears about exercising again after a long break.
Knee pain introduced her to Reformer Pilates.
And now 2 years on, not only is Hedy loving Barre, Reformer Pilates, she’s also getting stronger through Functional Training, something she avoided at first thinking it’s too hard.
As a mum, Hedy understands how hard it is to find time for exercise. Her secret is to think of exercise as the ‘booster of life’ –
Where to from here, Hedy?
One last thing – How do you keep yourself going, especially during all those burpees?!!