Why We Do What We Do
We’re a holistic exercise studio in Sydney’s North Shore offering a complete exercise program for long-term results, because…
Exercise is one of best preventative medicines available. Its benefits on our long-term health, and the damage to our health if we don’t get enough of it, have been widely researched.
And yet, many of us still don’t get enough exercise.
We understand why that is, and a lot of the time, it’s not your fault! You simply weren’t aware of the why, the what, or the how.
That’s what we want to change –
- Clarity on the ‘why’ for exercise
- Knowing ‘what’ types of exercise
- Understanding and applying the ‘how’ to exercise
If you want to get active, we help you START RIGHT with the guidance and care that are often missing in other places.
Did you know?
Only 20% of Australians are exercising regularly? This means 80% of us aren’t moving enough!
We want to change the stats – we want more people becoming active for life!
Leap was created to help those new to exercise avoid mistakes (many painful and costly), by starting right – with the guidance and care that you often need – and a selection of classes forming a complete and balanced exercise program for long-term health and wellbeing.
Our studio mission is to reverse the current statistics, so that 80% of Australians is happily active, rather than the current 20%.
The Leap story
Leap is the brainchild of an ex-corporate drop-out.
Like many others, her exercise journey began with a desire to lose weight. Over the 20-year fitness journey, she’d done big-box gyms, Bootcamps, running, YouTube workouts, until finally a knee injury brought Pilates to her life.
Her professional life took an unexpected turn: quitting the comfort of accounting in order to spread the joys of exercise with you!
A period of negative experiences inspired her to prioritise her wellbeing, and in doing so, igniting a passion for exercise.
It’s amazing how the right training program, and the right environment, can improve our sense of wellbeing.
Exercise became a joy! Something you want to do, rather than something you feel guilty thinking about it.
As our bodies become stronger and healthier, so does our sense of achievement and confidence.
You become more trusting in yourself, enjoying pushing your boundaries, finally becoming courageous enough to LEAP out of your comfort zones.
If you’ve read this far, hopefully you connect with our story. We’d love to learn more about you!