We have Reformer Pilates classes that cater to beginners, as well as those with more experience. No matter what your level is, we have the right class for you.
Pilates is also great for those with back pain, shoulder issues, or other joint problems. It helps to strengthen the key muscles that help to protect the spine and joints, so you can move pain-free!
Please give us a call on (02) 8034 1886 to let us know of your specific needs; we offer group and private sessions to ensure you get the right level care and guidance to begin your Pilates practice.