Why motivation isn’t the key to building your exercise habit
Imagine this: you go on a hiking trip and realise how unfit you are. Upon returning from the trip, you vow to begin exercising [...]
How to Safely Return to Exercise After COVID
*This article is inspired by the ESSA article ‘Exercising after COVID-19’ (Nathan Butler, ESSA Exercise Right, 2022) Let’s face it, COVID-19 is no normal [...]
Lower Back Pain? Try Pilates!
*This article is inspired by ‘How Simple Exercises May Save Your Lower Back’ (Rachel Fairbank, The New York Times, 2022). Anyone, young or old, [...]
Starting A Conversation About Climate Change
Eco anxiety and the fear of climate change is a growing phenomenon among Australians according to the Climate Council of Australia. The warming climate [...]
9 Things You Wouldn’t Expect From Your First Reformer Pilates Class
You’ve probably heard of Pilates and it’s amazing benefits, and maybe even have tried a class or two. However, knowing in your head and [...]
From ‘No Time for Exercise’ to ‘No, Time for Exercise’
In our 2021 year-end studio member survey, many people said time was the biggest challenge to their health and wellbeing, specifically finding the time [...]
3 Surprising Mental Health Benefits of Exercise
Much attention has been given to the mental health benefits of regular exercise. It plays an important role in managing our mood, reducing stress, [...]
Feeling Bored or Anxious? Pick up a Hobby!
The science is in- everyone needs a hobby! With everything that’s going on in today’s world, it’s really important to have some fun as [...]
Can Clutter Lead to Unhealthy Food Choices?
Before you read on, it may be worthwhile to note that clutter is in the eyes of the beholder. Meaning if clutter doesn’t bother [...]
How to Hike Safely- and Enjoy the Blue Mountains While You’re There!
Day trips to amazing locations is easy for Sydneysiders- the Hunter Valley, the Central Coast, the South Coast and of course, the Blue Mountains. [...]
