Jess T (Leap studio admin) writes -  Four months since I began regular exercise after an extended break, it’s been intriguing to reflect on [...]

I recently took my second ever staycation. It’s interesting to note that both my first and second staycations were during turbulent times. After working [...]

There's a lot of benefits from walking your 10,000 steps everyday, but science shows that it’s just not enough to keep your body healthy [...]

If you've been working from home lately, chances are that you might be starting to experience pain or discomfort in your lower back. Either [...]

You might know about the well-known benefits of regular exercise, such as getting stronger, improving your endurance, increased flexibility, better balance, and losing weight... [...]

We all have days when we feel we've given more than we could afford.  Our body is depleted of energy, and mind of positivity.  [...]

Now that things are opening back up, the kids are heading back to school, it’s the perfect time to put the last few months [...]

Adjusting to life at home has been challenging, to say the very least, but there have actually been many positives to self-isolation.  From saving [...]

Finding motivation to maintain your workout routine or even exercise at all when your bed is two metres away can be more challenging than [...]

Our lizard brain doesn’t like uncertainty.  In fact, studies have shown that measures of stress peaks when uncertainty is high (interesting experiment here if [...]