6 Unconventional Tips to Build an Exercise Habit
Creating an exercise habit is hard – the reward is intangible and it isn’t immediate, and you have to put up with gruelling sessions. [...]
How to Use Your Fitness Tracking Tech to Your Benefit
Fitness tracking tech is the Next Big Thing, according to reports. Chances are, if you haven’t got one yet, that you might be thinking [...]
Fitness Tech: Worth or Waste?
With the migration of exercise from gyms to living rooms in 2020, it comes as no surprise that the sale of fitness gadgets and [...]
5 Tips for Making 2021 A Year of Experimentation, With Surprising Benefits
As we get into the rhythm of 2021, many of us see the new year as a call for a new beginning. If you’ve [...]
Starting a new exercise program? Here’s how you can succeed.
Many of us may have slipped a little with our exercise routine in 2020 and that’s okay – it was definitely out of [...]
You say New Year’s Resolution, we say New Year’s Reflection!
What. A. Year. This year has been a toughie. Now that we’re (finally!) on the home stretch, let's take a deeeeeep breath. Many of [...]
3 Reasons, 3 Ways, 3 Things to Keep You Planking This Holiday Season!
Use it or lose it. 'You'll likely lose half your fitness if you don't train at all for a week', said Nigel Stepto, [...]
How Your Body Changes After 4 Months of Exercise
Jess T (Leap studio admin) writes - Four months since I began regular exercise after an extended break, it’s been intriguing to reflect on [...]
Shirley’s Staycation: My Week of Rest and Relaxation
I recently took my second ever staycation. It’s interesting to note that both my first and second staycations were during turbulent times. After working [...]
How to Achieve Your Best Physique Through Walking
There's a lot of benefits from walking your 10,000 steps everyday, but science shows that it’s just not enough to keep your body healthy [...]
