As we get into the rhythm of 2021, many of us see the new year as a call for a new beginning. If you’ve [...]

Many of us may have slipped a little with our exercise routine in 2020 and that’s okay – it was definitely out of [...]

What. A. Year. This year has been a toughie.  Now that we’re (finally!) on the home stretch, let's take a deeeeeep breath. Many of [...]

Use it or lose it. 'You'll likely lose half your fitness if you don't train at all for a week', said Nigel Stepto, [...]

Jess T (Leap studio admin) writes -  Four months since I began regular exercise after an extended break, it’s been intriguing to reflect on [...]

I recently took my second ever staycation. It’s interesting to note that both my first and second staycations were during turbulent times. After working [...]

There's a lot of benefits from walking your 10,000 steps everyday, but science shows that it’s just not enough to keep your body healthy [...]

If you've been working from home lately, chances are that you might be starting to experience pain or discomfort in your lower back. Either [...]

You might know about the well-known benefits of regular exercise, such as getting stronger, improving your endurance, increased flexibility, better balance, and losing weight... [...]

We all have days when we feel we've given more than we could afford.  Our body is depleted of energy, and mind of positivity.  [...]