Aerial Yoga is not your typical yoga practice – it’s a thrilling fusion of yoga and the liberating feeling of weightlessness. Using soft, supportive hammocks, you’ll experience a full body workout like no other. As you flow through the sequences, you’ll be amazed at the physical, mental, and emotional rewards this practice has to offer.
Physically, Aerial Yoga helps improve strength, flexibility, and balance. The aerial hammocks allow you to achieve deeper stretches and inversions, which can relieve tension and increase overall mobility. Mentally, the meditative and calming aspects of Aerial Yoga promote mindfulness and reduce stress, giving you a sense of peace and mental clarity.
This class is perfect for all levels, whether you’re a seasoned yogi or a complete beginner, as it allows you to progress at your own pace.
We cap our Aerial Yoga classes at 8 people to ensure that our members get plenty of room to move, and more attention from our instructors.