The old Kavya never exercised. She was scared that she “wouldn’t have the strength to even exercise” and wanted to try hiking or cycling, but fear consumed her, she was worried of “not being able to do it.”
As she had feared, during the peak of COVID, she attempted running. It was a hard slog, and she got a muscle tear…
This gave Kavya a reality check.
In the face of her fears she realised she “needed to build up my strength, so I could actually do these things“, and so she started her fitness journey.
Talk about a fight response, right?