‘My cardio health and stamina improved significantly. I can keep up with most classes where I used to be puffing and heaving and having to stop and take many breaks, which is very normal!
Even in my work, I can run around with the children a lot more and easier.
I can now use heavier weights which is something I wouldn’t have imagined myself doing before because I had an idea where using light weights was better for me.
Using heavy weights has strengthened my muscles and helped me feel more capable and willing to challenge myself more since I have a sense of achievement.
I’ve also noticed I can do normal activities with greater ease such as walking up hills or for long distances and carrying groceries from the car in one trip!
Overall, I feel so much more well-rounded and grounded.
My mood is so much better. I look happier! – which is a big thing to actually see it.‘