There’s a new disease in town…called Vitamin D deficiency! Almost 1 in 4 Australians already have it!
So what’s the deal with Vitamin D anyways?
What is Vitamin D and What does it do?
Vitamin D is a critical nutrient and hormone in our bodies, that is known to aid contribute to the absorption of calcium and phosphorous.
I’m sure we’ve all heard how vitamin D is critical to bone and teeth development, maintenance, and restoration.
But did you know, it also aids:
- Immune function
- Mood regulation
- Energy regulation
- Blood sugar regulation
- Heart health regulation
- Weight maintenance
- Hormone regulation
Is there such thing as too much Vitamin D?
Like many things, too much of a good thing is also bad. It is possible to have too much vitamin D, if you are taking supplements. If you are relying on sun-exposure and diet, it is actually very difficult to accumulate too much!
In the rare case of excessive vitamin D, you may experience symptoms such as:
- Nausea
- Apathy
- Gastrointestinal issues
- Dehydration
- Confusion
- Fatigue
If you experience any of these, please seek medical attention.
