I’ve been running marathons for some time. I’ve heard that Pilates and Yoga could help runners with their performance and recovery. That’s when I found the Leap Health and Wellbeing studio, which offers Reformer Pilates, and a Yoga class especially for people who run, called Yoga for Runners.
I began practicing Yoga and Reformer Pilates at Leap regularly for the last 2 months. And recently I broke my marathon record by 3 minutes!
I noticed as I ran my cramps went away, I learnt to engage my core, and my hips were much more stable when running. I am so pleased with the result I got!
Highly recommend all runners to complement their training with Yoga and Reformer Pilates. Leap has a professional team of instructors who care about its members individually, who will help you get to your goals.