Webinars and Workshops

Wellbeing-Webinars-Workshop-Leap-Chatswood

‘Be a lifelong student. The more you learn, the more you earn and more self-confidence you will have.’ – Brian Tracy

We host a variety of webinars and workshops across a range of topics to add to your wellbeing knowledge.  Topics include –

  • Fitness and exercise
  • Nutrition and food
  • Mind and mood

We believe: wellbeing leads to a better quality of life.  And so, knowledge that improves your wellbeing will give you a better quality of life!

These bite-size sessions include 30 minutes of expert presentation on the latest and greatest that you do NOT want to miss!

It’s followed by 15 minutes of Q&A (Questions & Answer), so you get a chance to have your burning questions answered!

The Wellbeing Webinars are COMPLIMENTARY for all Leap members!

Our upcoming sessions:

Wed 12 Aug 2020 7:30pm

Exercise to Help Fight Off Cold & Flu

Frustrated that you’re always getting sick?

Your body’s immune system seems to let you down so often.

Find out why that is, and how exercise can help in this webinar.

HOW TO BOOK

Leap member? Book the webinar on our timetable.

Not yet a Leap member? Click here to book your ticket.

Visit our ONLINE EXERCISE LIBRARY for recordings of previous Webinars.

Immune Boosting Nutrition Webinar

Make food your friend when it comes to boosting your immunity against cold and flu.

Follow our nutritionist, Wendy Middleton’s tips to enjoy your foods and reap the max immunity benefits they bring!

Watch webinar on ONLINE EXERCISE LIBRARY

Healthy lifestyle concept, clean food good health dietary in heart dish with sporty gym aerobic body exercise workout training class equipment, weight scale and sports shoes in fitness center

Expert Advice: Exercise for Lower Back Pain

If you’ve been working from home lately, chances are that you might be starting to experience pain or discomfort in your lower back.

See what our accredited Exercise Physiologist, Emily, wants you to know about lower back pain.

Watch webinar on ONLINE EXERCISE LIBRARY

Yoga-for-desk-sitters-at-holistic-studio-Chatswood

Expert Advice: Exercise with Neck and Shoulder Pain

Frustrated with neck and shoulder pain that won’t go away?

Find out what an Exercise Physiologist wants you to know about neck and shoulder pain.

Watch webinar on ONLINE EXERCISE LIBRARY

Easy Desk Stretches for Better Posture

If you’ve been sitting and hunched over a computer for long periods each day, then you’re at risk of developing neck, shoulder, and lower back issues (think expensive Chiro and Physio bills) – something called ‘office syndrome’.

Watch our webinar to find easy stretches you can do at your desk to ease the discomfort!

Watch webinar on ONLINE EXERCISE LIBRARY

Easy-Office-Stretches-for-Better-Posture

Expert Advice: Exercise with Knee Pain

If your knee pain has been keeping you away from exercise, and making life hard for you (for example, can’t go up a flight of stairs), then you’ll want to attend this session. See what an accredited Exercise Physiologist wants you to know about knee pain.

Watch webinar on ONLINE EXERCISE LIBRARY

Exercise-with-Knee-Pain

The Power of Prevention for a Long and Healthful Life Webinar

Don’t become a statistic! See what you can do now to prevent chronic diseases.  Our accredited Exercise Physiologist will discuss the risk factors for chronic diseases, and how our lifestyle can lower or raise the risk for these nasty diseases.

Watch webinar on ONLINE EXERCISE LIBRARY

Power-of-Prevention-lifestyle-diseases

Common Exercise Myths that Limit Performance

Is cardio is better than strength, or vice versa? Will strength-training make me bulky? Etc etc…We’ve all heard them before but what’s actually the fact? Our accredited Exercise Physiologist shares the latest science that’ll change the way we exercise.

Watch webinar on ONLINE EXERCISE LIBRARY

Overcoming-your-barriers-to-being-active

Why Blokes Over 45 Need to Exercise

In this session, our accredited Exercise Physiologist explores the link between men’s health, their quality of life, and their activity level. It’s a must-attend for all blokes as well as their partners and kids.

Watch webinar on ONLINE EXERCISE LIBRARY

Why-blokes-over-45-should-exercise

How to Stay Fit with Osteoporosis & Arthritis

Learn the safe exercises to do with Osteoporosis and Arthritis.  Our accredited Exercise Physiologist helps many with these conditions to live an active life, and move pain-free!

Watch webinar on ONLINE EXERCISE LIBRARY

Physiotherapist working with elderly patient in modern clinic

Common Exercise Road Blocks to Weight Loss

Losing weight is as simple as moving more, right?

Nope!

Being smart about HOW to move more means better results 😄

Hear what our accredited Exercise Physiologist has to say about common exercise road blocks to weight loss!

Watch webinar on ONLINE EXERCISE LIBRARY

Common Nutrition Road Blocks to Weight Loss

Losing weight is as simple as eating less, right?

Nope!

Being smart about HOW to ‘eat less’ means better results

Hear what a nutritionist has to say about common nutrition road blocks to weight loss!

Watch webinar on ONLINE EXERCISE LIBRARY