Let's get you started!
Simply select a phone appointment time below to discuss your Leap Starter Package - Shirley.


Sydney's boutique wellbeing and fitness studio offering Reformer Pilates, Yoga, Functional Training, and Barre.
BACK BY HIGH DEMAND:
LEAP STARTER PACKAGE!
Tailored Back2Basics session, personalised SUCCESS session, and unlimited group classes including Reformer Pilates and LIVE STREAM classes...take the leap!
Invest in your health NOW for $148!
(Total Value $494.00)
Attentive & expert instructors | Variety of classes & personalised exercises | Supportive community
Have you been wanting to be more active, but are held back by thoughts like these?
When you haven't exercised before (or in a long time), the regular gym may as well be another planet. Everything feels overwhelming, intimidating, and hard!
We fix that...
We make it easy for you to get started, with the guidance of expert instructor who care about your journey.
We make exercise fun with our variety of small group classes that takes care of all your physical and wellbeing needs.
The Leap Starter Package gives you 3 things that make all the difference for exercise beginners or those returning to exercise after a break.
Worried that you'd look silly and possibly hurt yourself in class because you don't know how to do the exercises correctly?
Or you're worried that the intensity of the exercise will overwhelm your body?
This 1-on-1 session sets the foundation for effective exercise that's right for you.
We'll show you how to use weights, and the Reformer Pilates machine!
You'll learn the techniques and the way you can modify exercises for your body to ensure you avoid injury and maximise confidence!
Are you worried that you might give up after a couple of weeks and lose your motivation?
Our personalised Success Session can help! It's a 1-on-1 session where you’ll leave with:
1) a set of personal goals and strategies to overcome potential barriers,
2) an 18-page report on your estimated biological age (different to the chronological age) based on your current lifestyle
3) a starting point for your fitness and strength
Access all group classes for a week to experience the Leap difference.
Clarity on your personal health and wellbeing goals - the thing that'll motivate you when you feel like 'I can't be bothered'.
Confidence in your ability to exercise, so it's no longer intimidating to you.
Know how to do the exercises right, so you aren't injured in 4 weeks and have to go see the expensive Physio.
Leap Health and Wellbeing is located in the heart of Chatswood at Ground Floor, Tower A, 799 Pacific Highway (corner Thomas Street).
The studio is 2-minutes walk from trains, buses, and metro.
When it's that convenient, you'll visit more often!
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Kevin B.
Jennifer C.
Helen W.
1 week of unlimited group classes, including LIVE STREAM (valued at $176)
+
1 x personalised SUCCESS session (valued at $119, 60 minutes) covering:
1) setting of goals and overcoming potential barriers
2) healthy lifestyle assessment and what's ageing you, and
3) setting a starting point for fitness and strength
+
1 x Back2Basics Functional Training and Reformer Pilates one-on-one session (valued at $119, 60 minutes)
The Leap Starter Package is available for a limited time.
Book your spot by making an appointment below.
OR
Perhaps you need a little more time. That's ok.
We'd be happy to send you a free Beginner's Guide to Exercise for REAL RESULTS.