Welcome to our Exercise Q&A forum!

Ask your exercise-related question, the Leap experts will answer them and give you some practical tips to take your exercise to the next level.

We’re bringing you science-backed information on exercise, so when you’re bombarded with the next latest and greatest exercise hack or fad, you’re empowered to objectively assess the claims, and know what’s true and what isn’t.

What are the best exercises to build strength in core, lats, and triceps? How long before you see results?

Before we answer that, it’s important to firstly look at how our muscles build strength through exercise.

Listen to our accredited Exercise Physiologist, Eliza’s, response – 

How do muscles build strength through exercise?

Some more info. – 

How to measure your strength gain?

How long before you see training results?

Do you have a question for us?


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