Inspired by: https://www.culinarynutrition.com/mood-boosting-foods/

Winter has without a doubt got us in hibernation mode. And what would that involve? Probably eating more, let’s be honest. But it is crucial that we feed our bodies and minds with foods that can help us curb any wintertime blues!

Here are 5 good mood foods that can help you stay happy and healthy this season:

Start your active life with Leap,

your partner in health and wellbeing.

 Book a studio tour and a COMPLIMENTARY class!*

*new members only