Functional Training in Roseville

Build strength and fitness in our Functional Training class.

Functional Training is designed to improve your fitness and strength to make your daily activities a breeze!

We focus on efficient movement patterns, correct muscle use and posture, to help you move better in daily activities e.g. running after your children, carrying heavy shopping bags.  In other words, the exercises that you do in Functional Training are, highly functional!

Benefits of Functional Training:


Our Functional Training Classes

Our Functional Training class is a combination of cardio and strength exercises derived from everyday movements.

Our classes are different to those that you may know, or have been to, because –

We cap our Functional Training classes at 12 people to ensure that our members get more room to move, and more attention from our instructors.

Train with our accredited Exercise Physiologists

Our classes are conducted by highly-qualified instructors including accredited Exercise Physiologists, who are experts in making sure the exercises are right for you – a MUST if you have previous or current injuries, or other medical conditions.  More importantly, these guys are exceptionally knowledgeable on how the body moves, and how to make your workouts effective and efficient, so that you get maximum results for your time and effort.

Watch how our Exercise Physiologist, Emily, looks after those with injuries in her LIVE STREAM class:

Please give us a call on (02) 8034 1886 to let us know of your specific needs; we offer group and private sessions to ensure you get the right level care and guidance to begin your exercises.

Check out our timetable for all Functional Training classes!

Leap into a Functional Training class today!

Our gorgeous studio is only one station from Roseville!