If you’ve been feeling blue lately, there’re a few ways that’ll trick our bodies to produce more of the ‘happy’ hormones
- Eating copious amounts of carb-heavy comfort foods
- Drinking copious amounts of forget-my-worries alcohol
- Hug every single human being you come across
Or, you could try to exercise.
Why does exercise have such a potent effect on our mental health? Let’s explore this highly relevant subject with our accredited Exercise Physiologist in our webinar (play video below).