If you’ve been feeling blue lately, there’re a few ways that’ll trick our bodies to produce more of the ‘happy’ hormones
- Eating copious amounts of carb-heavy comfort foods
- Drinking copious amounts of forget-my-worries alcohol
- Hug every single human being you come across
Or, you could try to exercise.
Why does exercise have such a potent effect on our mental health? Let’s explore this highly relevant subject with our accredited Exercise Physiologist in our webinar (play video below).
Read about how exercise helped our member, Shelina, beat anxiety!
