What are some of the things you’ve done to fit in exercise with the demands of your family?
I see my exercise time as my own time. As much as I value family time, I am also very focused on keeping myself healthy both mentally and physically.
I enjoy this time to catch up on podcast or Netflix while I am exercising.
My kids also have been trained that exercise times are my sanctuaries, so they know to respect that.
It’s 1.5hours in my day, I have to be selfish, as I am a better parent when I am de-stressed.