Active Recovery: The Key to Building Fitness Momentum
What is Active Recovery? After an intense exercise session, it may seem natural to want to slump to restore your energy [...]
Not All Fat is Your Foe!
“What’s your fitness goal?” “To lose this stubborn fat!” It’s not uncommon for people to have this conversation when discussing their fitness goals. This [...]
What’s the Deal with Vitamin D?
There's a new disease in town...called Vitamin D deficiency! Almost 1 in 4 Australians already have it! So what's the deal with Vitamin [...]
10 Sure Ways To Hack Your Happy Hormones
Types of Happy Hormones There are four main hormones which you can hack to increase your overall happiness. These include; dopamine, oxytocin, [...]
5 Good Mood Foods to Beat the Winter Blues
Inspired by: https://www.culinarynutrition.com/mood-boosting-foods/ Winter has without a doubt got us in hibernation mode. And what would that involve? Probably eating more, let's be [...]
Why motivation isn’t the key to building your exercise habit
Imagine this: you go on a hiking trip and realise how unfit you are. Upon returning from the trip, you vow to begin exercising [...]
From ‘No Time for Exercise’ to ‘No, Time for Exercise’
In our 2021 year-end studio member survey, many people said time was the biggest challenge to their health and wellbeing, specifically finding the time [...]
3 Surprising Mental Health Benefits of Exercise
Much attention has been given to the mental health benefits of regular exercise. It plays an important role in managing our mood, reducing stress, [...]
Feeling Bored or Anxious? Pick up a Hobby!
The science is in- everyone needs a hobby! With everything that’s going on in today’s world, it’s really important to have some fun as [...]
Beat the Winter Blues and Keep Moving!
If the cold weather and short daylight has been affecting your motivation to get up and get moving, you’re not alone! Regardless of general [...]
