Bungee Fitness: New, Thrilling, Fitness Fun!
In the world of fitness, we are always looking for new and exciting ways to challenge ourselves. No matter if you're a seasoned gym-goer or [...]
Aerial Yoga: More Than Just Yoga
Yoga has always been celebrated for its ability to enhance physical and mental wellbeing, but let's take yoga to new heights! What is Aerial Yoga? [...]
Breathe In, Excel Out: The Incredible Perks of Yoga for Desk Sitters
In a world where desk jobs have become the norm, our bodies often pay the price for all those hours of sitting. But fear not, [...]
Friendships + Fitness
Working out can be tough! Friends are a great way to keep you accountable and ensure you are having fun! [...]
Here’s Why You Need To Vary Your Exercise Routine
Humans are creatures of habit. We have comfort foods, songs, places, people, and exercise routines are no different. We often hear, ‘consistency is [...]
Is Your Post-Holiday Sleep Eluding You? Here’s What To Do.
We take showers, and look after our physical hygiene, but when was the last time you inspected your habits towards your sleep? Sleep [...]
5 Things That Make Barre Unique
What is Barre? Barre, or ballet barre, is a total body exercise technique that is a unique fusion of borrowed elements from [...]
How to Safely Return to Exercise After COVID
*This article is inspired by the ESSA article ‘Exercising after COVID-19’ (Nathan Butler, ESSA Exercise Right, 2022) Let’s face it, COVID-19 is no normal [...]
Lower Back Pain? Try Pilates!
*This article is inspired by ‘How Simple Exercises May Save Your Lower Back’ (Rachel Fairbank, The New York Times, 2022). Anyone, young or old, [...]
9 Things You Wouldn’t Expect From Your First Reformer Pilates Class
You’ve probably heard of Pilates and it’s amazing benefits, and maybe even have tried a class or two. However, knowing in your head and [...]
