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Beginner's Guide to Exercise!


Download your guide to how much, & what type of exercise to do as a beginner!

If you're new to exercise, you may find the amount of choices overwhelming. We get it! 

Who has the time to road-test Hot Yoga, Crossfit, running groups, or scour Youtube videos, to find what works best?

Here's a guide to help you cut through the BS and get straight to what works.

If you stick with this guide, you know you won't stray far from what works.

In this Beginners Guide to Exercise you'll get:


The type of exercises you should really do as a beginner (and what to give a miss)

The program elements proven to help beginners achieve weight loss and build muscle mass effectively

The amount of exercise that's optimal for a beginner, without causing damage

The 3 overlooked factors for beginners that are SO important!

The 4 pillars of exercise that will help you get the results you want quickly, safely and help you discover a love of exercise!

At Leap Health and Wellbeing we welcome beginners to group exercise with:

 Attentive & expert instructors  |  Variety of classes & functional exercises  |  Supportive community

Sydney's boutique wellbeing and fitness studio offering Reformer Pilates, Yoga, Functional Training, and Barre.

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