Back2Basics Beginner Exercise Workshop - Leap Health and Wellbeing

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This workshop is a MUST for those looking to exercise again after a long break

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BACK2BASICS Beginner Exercise Workshop!

Sat 30 Jan 2021, 11am-12pm

Max. 10 people at the workshop.  Get your spot now!

Time doesn't suit?  Keep me posted on the next workshop!

‘If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.’

- Dr Robert Butler, National Institute on Ageing (US)

And yet over 70% of Australians aren’t getting enough exercise.

For those wanting to get active, the stats aren’t encouraging either.

For those who start in January – 14% will quit before the end of Feb, and 80% will quit within 5 months.

Maybe you know what I’m talking about, because a lot of us have experienced this start-stop yo-yo exercise pattern.

Does this sound like you?

You typically start strong - 'nothing can stop me this time'!

A few weeks in, the novelty wears off.  Your body is aching.  It’s that much harder to motivate yourself to exercise.

This is also the time when work gets super busy or the kids need extra attention from you.

You keep going some more, but your visits have dropped, and you’re putting in half the effort while you’re working out.  You tell yourself, ‘I’ve had a long day so my body is tired’.

Another few weeks go by, you're barely exercising once a week.

You think to yourself - why do I bother?  I haven’t lost any weight; I still look the same; I still feel the same.  It isn’t working for me.

And you stop going, put exercise back on the shelf until ‘the time is right’.

You feel like you’ve given up on yourself.  You feel guilty.  And you feel like you’ve got zero will powerothers can do this, why is it so hard for me?

Next workshop on Sat 30 Jan 2021, 11am-12pm

Max. 10 people at the workshop.  Get your spot now!

Time doesn't suit?  Keep me posted on the next workshop!

This start-stop yo-yo exercise pattern is not good for your health, or your confidence and self-belief.

Now the good news is that there’s something you can do today to help change that.

At our Back2Basics Beginner Exercise Workshop, we're going to show you -

  • How to avoid the 5 COMMON mistakes exercise beginners make that see them quit after a few short weeks!
  • Beginner-friendly strength exercises that you CAN do!  Can’t hold a plank?  That’s ok!  We’ll show you something that you can do instead.
  • Have some fun with dumbbells, and have a go on the Reformer Pilates machine!
Reformer-Pilates_Leap-program

You’ll be with a small group of people just starting out, like you.  So no need to worry about –

  • looking silly in front of the ‘advanced people’ because you’re new
  • possibly hurting yourself because you haven’t exercised in a while
  • intensity of the exercise overwhelming your body

Next workshop on Sat 30 Jan 2021, 11am-12pm

Max. 10 people at the workshop.  Get your spot now!

Time doesn't suit?  Keep me posted on the next workshop!


Where's the studio?

Leap Health and Wellbeing is located in the heart of Chatswood at Ground Floor, Tower A, 799 Pacific Highway (corner Thomas Street).

Whether you’re a local resident in Chatswood and its surrounding suburbs, or work in the area, you can easily get to our studio by train, metro, bus, or our favourite, walking!

When it's that convenient, you'll visit more often!


What our members say...

'I thought the Back2Basics session was excellent.  It's been a while since I did group exercise classes so I wanted to make sure my technique is right.  The Back2Basics session gave me the refresher I needed to start taking part in the Functional Training classes at Leap.  The session was informative, hands-on, and highly relevant.  We were shown a number of the basic exercises that often appeared in the group classes, so we got to practice in a friendly and safe environment.'

Jennifer C.

'I did a SUCCESS session before I began taking group classes at Leap. I hadn't exercised for several years, I felt unfit and worried that I might not be able to do the class. In the SUCCESS  session, we went through a number of key exercises and I was pleasantly surprised that I did pretty well and my body remembered how to do them! The session gave me a big confidence boost that I could do the group classes after all. It's encouraged me to get back to exercising, which I've been doing since! I recommend every new person to do it!'

Helen W.

Next workshop on Sat 30 Jan 2021, 11am-12pm

Max. 10 people at the workshop.  Get your spot now!

Time doesn't suit?  Keep me posted on the next workshop!

At Leap Health and Wellbeing we welcome beginners to group exercise with:

 Attentive & expert instructors  |  Variety of classes & functional exercises  |  Supportive community

Sydney's boutique wellbeing and fitness studio offering Reformer Pilates, Yoga, Functional Training, and Barre.

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