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Reformer Pilates Class in Chatswood
Reformer Pilates Class in Chatswood 2019-02-20T10:09:07+11:00

REFORMER PILATES

Come and join the one and only Reformer Pilates class in Chatswood!

Reformer Pilates is a form of resistance exercise that is low impact, it builds core strength, body awareness, and incorporates gentle stretching.  All done from the comfort of a reformer bed.

A total-body workout that is comfortable to do!

Our Reformer Pilates classes build core strength.

Core strength provides stability for your day-to-day activities and when performing other exercises; with stability, you are much less likely to get injured, and it could also make other exercises more effective.

Our Reformer Pilates classes lead with the breath.

Breathing, postural alignment, balance, core stabilisation and dynamic movements, are just some parts that make up the journey of connecting your mind and body in our Reformer Pilates class.

You will leave the class full of calm energy.

See our Reformer Pilates classes:

Check out our timetable for all Reformer Pilates classes!

Leap into a Reformer Pilates class today!

 Book a studio tour and a COMPLIMENTARY class!*

(02) 8034 1886  –  admin@leaphealthandwellbeing.com.au

contact studio to book
*new members only

Reformer Pilates Class in Chatswood

Reformer pilates classes in Chatswood

We offer Level 1 and Level 2 classes at the studio.

Reformer Pilates Level 1

Level 1 is suitable for people that are new to Reformer Pilates or Pilates in general.

You will be introduced to the Pilates principles, build body awareness, as well as strength that will enable you to progress to Level 2.

All Level 1 classes are capped at 10 members to ensure that our beginners get full attention from our instructors. 

Reformer Pilates Level 2

Level 2 is an extension on Level 1, where you will be challenged with more advanced Reformer exercises such as the long and short spine, the jackrabbit, and also the infamous teaser on long box!

Performing these Reformer Pilates exercises with total control is definitely not a walk in the park, as your body would tell you afterwards.

Don’t worry, you will be guided in the classes so you build up your strength to tackle these challenges with ease, and control.

Reformer Circuit

Find out what Reformer Circuit is all about.  We guarantee a high-energy session that will challenge your body and stamina.

Check out our timetable for all Reformer Pilates classes!

Leap into a Reformer Pilates class today!

 Book a studio tour and a COMPLIMENTARY class!*

(02) 8034 1886  –  admin@leaphealthandwellbeing.com.au

Contact studio to book
*new members only