Benefits of Functional Training:
Our Functional Training Classes
Our Functional Training class is a combination of cardio and strength exercises derived from everyday movements.
Our classes are different to those that you may know, or have been to, because –
We cap our Functional Training classes at 12 people to ensure that our members get more room to move, and more attention from our instructors.
Our classes are conducted by highly-qualified instructors including exercise physiologists, who are experts in making sure the exercises are right for you – a MUST if you have previous or current injuries.
Please give us a call on (02) 8034 1886 to let us know of your specific needs; we offer group and private sessions to ensure you get the right level care and guidance to begin your exercises.
Check out our timetable for all Functional Training classes!
Leap into a Functional Training class today!