We are a boutique studio that offers Yoga, Pilates, Functional Training and Barre classes in Chatswood, Sydney’s North Shore.
Our classes combined give you a holistic fitness and wellbeing program. Why holistic? Because you cannot get optimal health and fitness by just pumping weights, or just running, or just Yoga! Your body needs a variety of different exercises to be in its best shape.
- Pilates gives you strength training and a strong core, with a strong core you get stability when moving, so you are less susceptible to injury
- Functional Training and Barre to get your cardiovascular exercises for a healthy heart, and a healthy weight
- Yoga gives you flexibility and that prized mind-body connection, so after a class, you feel calmer and more present.
In all our classes, we focus on helping you develop body awareness and move mindfully.
Our classes are over 50% smaller than group classes in most fitness centres, so you get more room to move and more attention from our expert instructors. We have a maximum cap of 14 people in our Yoga classes and advanced Reformer classes, 12 people in our Functional Training classes, 10 people in our Barre and beginner Reformer classes.