Beginners Exercise guide - Leap Health and Wellbeing

Download your guide to how much, & what type of exercise to do as a beginner!

If you're new to exercise, you may find the amount of choices overwhelming. We get it! 

Who has the time to road-test Hot Yoga, Crossfit, running groups, or scour Youtube videos, to find what works best?

Here's a guide to help you cut through the BS and get straight to what works.

If you stick with this guide, you know you won't stray far from what works.

In this Beginners Guide to Exercise you'll get:

Beginner's-Guide-to-Exercise-by-Leap-Health-and-Wellbeing-Chatswood

The type of exercises you should really do as a beginner (and what to give a miss)

The program elements proven to help beginners achieve weight loss and build muscle mass effectively

The amount of exercise that's optimal for a beginner, without causing damage

The 3 overlooked factors for beginners that are SO important!

The 4 pillars of exercise that will help you get the results you want quickly, safely and help you discover a love of exercise!


At Leap Health and Wellbeing we welcome beginners to group exercise with:

 Attentive & expert instructors  |  Variety of classes & functional exercises  |  Supportive community

Watch one of Leap's instructors in action

Where are we located?

Leap Health and Wellbeing is located in the heart of Chatswood at Ground Floor, Tower A, 799 Pacific Highway (corner Thomas Street).

Whether you’re a local resident in the North Shore or work around the area, you can attend all our Yoga, Pilates, Functional Training and Barre classes in Chatswood!  

When it's that convenient for you, training and wellbeing will be a part of your lifestyle!

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What our members say...

Sydney's boutique wellbeing and fitness studio offering Reformer Pilates, Yoga, Functional Training, and Barre.

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