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So far Leap Health and Wellbeing has created 37 blog entries.

10 Things All Exercise Beginners Should Know Before Putting on Your Trainers

By | 2020-01-02T15:14:28+11:00 January 2nd, 2020|Uncategorized|

As a fitness centre, we often see exercise beginners plunge head first into an intense exercise program vowing to get fit and make a change. [...]

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Do this one thing weekly to be sharper, smarter, and make better decisions!

By | 2019-11-14T18:13:17+11:00 November 14th, 2019|Uncategorized|

What is the most transformative and immediate activity you can do that does wonders for your brain? Physical exercise. It’s been proven that by [...]

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